We've been swamped with parties Of late, meaning there's a lot of party food on offer and schedules of all sorts are thrown out the window and nutrition.. Hmmm..
I recently received a green-smoothie book from a friend and have been topping Ella up with vitamins via the smoothies.. I whizz one up in the morning and whatever time of day we pop in home.. She downs a glass or three..
This is our favorite..
1/2 cup fresh coconut meat
1 cup coconut water
2 cups of spinach
blend all ingredients on high till smooth